Adolescent Growth
& Sporting Injuries

“Adolescence is a specific and unique developmental phase that differs substantially to childhood or adulthood. It is defined by growth and development.” (Dr Loretta O’Sullivan-Pippia, Australian Sports Physiotherapist.)

Sporting injuries are the leading cause of injury to this 12-19 age group. Bone is highly sensitive to loading during this phase of growth and there are a range of conditions that are unique to adolescence. It is vitally important that these injuries are managed appropriately, so they do not carry on into adulthood.

• Osgood-Schlatter Disease (OSD)

• Sever’s Disease

• Patellofemoral Pain Syndrome – maltracking patella

• Stress Fractures – commonly L4 and L5

• ACL Ruptures

• OCD – Osteochondritis Dessicans of particularly, the knee

• Scoliosis – often a very rapid development

• Assessment of the injury and identification of the altered biomechanics involved in the development of the injury

• Taping, bracing or the use of temporary heel raises (in the case of Sever’s Disease)

• Clinical exercise programs – usually involves advice to STOP stretching the affected area

• Strengthening exercises – including eccentric exercises, with the affected area off-stretch

• Load modification advice

• Clinical Pilates exercises, if poor neuro-muscular control is identified as a causative factor in your injury